LIFE WILL COME WITH DIFFICULTIES
The question is: how do you meet them when they come?
A simple, profound path to face life's hardest challenges with grace, strength and compassion.
Learn the 3-step Emotional Fitness Process to overcome anxiety, overwhelm and looping thoughts - and return to a steady, grounded place inside yourself.
Join Thousands of Students Benefiting from EMOTIONAL FITNESS
This course completely changed how I meet my circumstances. I feel way more able to move through the really hard moments. For the first time, I learned how to sit with what I am feeling instead of running from it. That has changed everything.
- Suzy
Ryan's Emotional Fitness tool is truly life-changing. His coaching surpasses traditional talk therapy, and the transformation you'll experience is priceless, making the investment in yourself 100% worth it.
- Julie
Emotional Fitness has transformed the way I deal with conflict with others, leading to healthier, more satisfying relationships. I now approach every moment honestly – it's an incredibly empowering feeling!
- Susie
What’s Inside the Masterclass
This course will guide you step-by-step through the Emotional Fitness process so you can meet life's challenges with more clarity and strength.
11 Practical Video Lessons
- Video 1: Meet Your Coach
- Video 2: Why Life Is Hard
- Video 3: Emotions 101
- Video 4: The Problem (Unconscious Emotional Avoidance)
- Video 5: You Are Not Alone (Hear from the community)
- Video 6: The Solution: Intro to EMOTIONAL FITNESS
- Video 7: Step One: FEEL
- Video 8: Step Two: INQUIRE
- Video 9: Step Three: TEND
- Video 10: After Fit
- Video 11: Who Am I? (A Deepening of Our Self-Awareness)
Comprehensive Workbook
Guided Audio Recordings
"EMOTIONAL FITNESS is the core of all my teachings and the gift I am here to give the world. I have witnessed this process transform thousands of my clients. In just one month's time, I've watched as people gain control over their challenges. It's a blessing to give this peace to as many people as possible. That's why I created this masterclass."
- Ryan
Create Relief from Anxiety, Stress and Overwhelm
Develop Unshakable Resilience
Transform Your Relationships
This comprehensive masterclass is built around Ryan's 3-step process of EMOTIONAL FITNESS: Feel, Inquire, Tend. By mastering this simple yet profound framework, you'll learn how to meet difficult moments with more awareness and steadiness. Here's how the EMOTIONAL FITNESS process works:
- Feel: Learn to bring your attention from your thoughts to your emotions, so you can acknowledge what you're feeling rather than pushing it away.
- Inquire: Begin to notice the beliefs and stories that shape how you interpret what's happening in your life.
- Tend: Learn a simple way to care for yourself and return to a calmer, clearer state so you can respond instead of react.
Just like Ryan's private clients, you'll integrate the EMOTIONAL FITNESS process into your daily life, rewiring your nervous system for greater resilience, clarity, and emotional well-being.
By the end of this course, you'll have the EMOTIONAL FITNESS process baked into your body and mind, ready to support you in moments of need.
Imagine being able to:
- Stay grounded and centered when life get difficult
- Communicate your needs and boundaries clearly
- Build more honest relationships with yourself and others
- Make decisions from clarity rather than overwhelm
- Treat yourself with more understanding and less self-criticism
This is the transformation that awaits you when you join the masterclass.
Meet Ryan
For nearly 20 years, Ryan has teaching humans how we can move through life's inevitable challenges. His content has inspired thousands to embrace themselves as they are.
As a Coach, Ryan takes individuals and teams through his EMOTIONAL FITNESS and CONSCIOUS COMMUNICATION processes. As a Teacher, Ryan gathers large communities for contemplation, meditation and connection.
His work focuses on helping people meet the parts of themselves they've learned to avoid - so they can live with more honesty, connection and inner stability.
It's been the greatest honor of his life to be trusted with meeting people in their most vulnerable moments.
And now, sharing this masterclass with you is a dream come true.
Cost: $297
* payment plan available
Frequently Asked Questions
What if I don't have time to complete the masterclass??
What if I don't see results?
Can I wait to purchase the course at a later time?
How long do I have access to the course materials?
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